DO you ever wonder why most health-conscious people choose whole grain foods? Here are some facts about whole grains. Whole grains are cereals, which retain the bran, the hard, outer layer of the grain. It also contains the germ, the smallest part of the grain as well as the endosperm, the main part of the grain. Common whole grain products include oatmeal, popcorn, brown rice, whole-wheat flour and whole wheat bread. Typical whole grain cereal […]