Mindfulness meditation can cut chocolate cravings (Reuters Health) – Looking to cut cravings? A recent study suggests the key may be attaining a sense of detachment from them through a form of meditation with roots in Buddhism. Practicing mindfulness meditation, which emphasizes identifying and distancing oneself from certain thoughts – without judging them – weakened chocolate cravings among people with a self-declared sweet tooth, Canadian researchers say. “There is now good evidence that mindfulness strategies […]